Weigh In record (no journal entry) for 30 July 2022
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 99.86g | Prot: 84.94g | Carbs: 158.94g.
Breakfast: Beeren, Ei. Lunch: Dennree Frischkäse Kräuter, Gut & Günstig Weizenbrötchen, Edeka Weltmeisterbrötchen. Dinner: Mischgemüse, Olivenöl, Schlagsahne, Hähnchenbrustfilet. Snacks/Other: Blaubeeren. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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