michaelschmitt's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1017 kcal

Fat: 44.43g | Prot: 36.46g | Carbs: 93.82g. Breakfast: Tomatoes, Lemon Juice, Egg, Olive Oil. Lunch: Coffee with Cream and Sugar, 7-Eleven Cola Slurpee. Dinner: Merlot Wine, Baked or Broiled Clams. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Breyers All Natural Vanilla Ice Cream. more...

2279 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 30 Jul 22

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michaelschmitt's Weight History