Ruby-Rube's Journal, 30 Jul 22

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75.5 kg Lost so far: 28.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1259 kcal Fat: 40.56g | Prot: 31.79g | Carbs: 203.62g.   Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Manischewitz Matzos, Chifles Plantain Chips (Bag), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding. more...
Losing 4.8 kg a Week



     
 

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Ruby-Rube's Weight History


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