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KF 19,76 Kg 17,08
KM 38,2 Kg 33,00
wthr 0,544
Vis 9
T 99,0
H 97 Q 1,021
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.33g | Prot: 93.51g | Carbs: 194.42g.
Lunch: Brokkoli, Zander, Ja! Wildlachs-Filet, Palmin Kokosfett, Pellkartoffeln. Dinner: Blutwurst, Kasländer Mild & Nussig, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen. Snacks/Other: Möhren, Äpfel. more...
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2285 kcal
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Exercise:
rad - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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