Weigh In record (no journal entry) for 30 July 2022
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.32g | Prot: 47.52g | Carbs: 197.34g.
Breakfast: Gemblong, Misro, Bihun Goreng. Lunch: Mie Ayam. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempura Udang. Snacks/Other: You C1000 Lemon Water. more...
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steady weight
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aprianirati's Weight History
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