Weigh In record (no journal entry) for 30 July 2022
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 65.84g | Prot: 77.59g | Carbs: 256.97g.
Breakfast: Senseo Café, Senseo Café, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette, Primevère Tartine et Cuisson. Lunch: Abricots, Riz Blanc, Asperge, Tomates, Gruyère, Fleury Michon Surimi, Carrefour Amandes, Pomme, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Lidl Amandes de Californie, Jambon, Salade Verte, Pomme, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2314 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Daddy 02's Weight History
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