gulaylaylomm's Journal, 30 Jul 22

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Hedefe ramak kalaaa yayyy 📉

45.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1018 kcal

Fat: 32.67g | Prot: 36.69g | Carbs: 91.64g. Breakfast: Komposto, Beyaz Ekmek, Menemen, Halk Ekmek Tam Buğday Sandviç Ekmeği, Black Tea, Gurmepack Menemen. Lunch: Izgara Tavuk. Snacks/Other: Kırmızı Şarap. more...

1316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gulaylaylomm's Journal, 30 Jul 22

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