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day2
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.32g | Prot: 94.12g | Carbs: 165.36g.
Breakfast: Teh Tawar, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Classic. Lunch: Semangka, Nasi Liwet, Sawi Dimasak (dari Segar), Udang Panggang, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning. Dinner: Nasi Liwet, Selada Kol, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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steady weight
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aniksetia888's Weight History
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