day2
|
90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 43.32g | Prot: 94.12g | Carbs: 165.36g.
Breakfast: Teh Tawar, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Classic. Lunch: Semangka, Nasi Liwet, Sawi Dimasak (dari Segar), Udang Panggang, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning. Dinner: Nasi Liwet, Selada Kol, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniksetia888's Weight History
|