Weigh In record (no journal entry) for 30 July 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.91g | Prot: 32.69g | Carbs: 100.74g.
Breakfast: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Flocos de Milho, Café, Ovo Mexido. Lunch: Couve-Flor Gratinada, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Kopenhagen Tablete de Chocolate Ao Leite, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 2.8 kg a Week
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