Weigh In record (no journal entry) for 30 July 2022
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 154.96g | Prot: 91.03g | Carbs: 239.09g.
Breakfast: Pikok Piratki z 98% Fileta z Kurczaka, Mlekovita Ser Sokół , Biedronka Chleb Tostowy Pełnoziarnisty, Agro Rydzyna Parówki Delikatesowe. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Dinner: Agro Rydzyna Kiełbasa Zwyczajna, Nasze Smaki Kaszanka Grillowa. Snacks/Other: Jutrzenka Wafle Kakaowe, Somersby Mandarine 0%, Kinder Bueno, All Nutrition Fucking Delicious Snack Bar Caramel Peanut , Augusto Gulliver Trio Caramel. more...
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Losing 1.4 kg a Week
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