Weigh In record (no journal entry) for 30 July 2022
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77.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 48.04g | Prot: 62.47g | Carbs: 32.85g.
Breakfast: Kruidvat Pure Whey Aardbei, Milbona Magere Franse Kwark, Granola, AH Wilde Perziken. Lunch: Callowfit Salty Caramel, Milbona Roomboter Ongezouten, Gekookt Ei, Valblanc Roomkaas Naturel, Biologisch van Jumbo Kokosmeel. Snacks/Other: Oreo koekjes. more...
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Losing 3.5 kg a Week
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Madeloesje's Weight History
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