Weigh In record (no journal entry) for 30 July 2022
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58.2 kg
Lost so far: 37.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 73.15g | Prot: 69.73g | Carbs: 209.73g.
Breakfast: McDonald's Diet Coca-Cola (Medium), McDonald's Porridge, McDonald's Melon Bag. Lunch: Cheese Pizza with Vegetables. Dinner: Domino's Pizza Cookies (4), Frank's Red Hot Original, Domino's Pizza BBQ Dip, Pizza Hut Garlic & Herb Dip, Heinz BBQ Sauce, Vegan Nuggets Combo. Snacks/Other: By Sainsbury's Sweet & Crunchy Salad Bowl, Magnum Vegan Almond. more...
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steady weight
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Rupert192000's Weight History
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