Weigh In record (no journal entry) for 30 July 2022
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 116.55g | Prot: 171.57g | Carbs: 210.53g.
Breakfast: Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao, Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty. Lunch: Lidl Chleb Graham, Sobik Masło Extra Osełka Górska, Biedronka Bułka Codzienna, Jogo Twarożek Wiejski Luksusowy. Snacks/Other: Borówka Amerykańska. more...
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Losing 2.1 kg a Week
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