Weigh In record (no journal entry) for 30 July 2022
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52 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.40g | Prot: 54.42g | Carbs: 179.49g.
Breakfast: Kerupuk Beras, Kerupuk Udang, Nasi Goreng. Lunch: Kerupuk Beras, Mentimun (Kupas), Kerupuk Udang, Buncis, Brokoli, Rendang, Nasi Putih. Dinner: Kebab, Cedea Fish Dumpling Cheese, Tahu Bakso. Snacks/Other: Buah Anggur, Roma Marie Gold. more...
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Losing 0.3 kg a Week
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ninadora's Weight History
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