Weigh In record (no journal entry) for 30 July 2022
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 197.36g | Prot: 116.31g | Carbs: 253.60g.
Breakfast: Pfirsiche, Gutfried Geflügel-Fleischwurst, Pick Original Ungarische Paprika Kolbász Paare, Omelett oder Rührei, American Style Bacon, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Werthers Original Karamell. Dinner: Almondy Schwedische Mandeltorte, Kartoffelchips, Larsen Kieler Sprotten, Ikea Hot Dog. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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