Marillenglut's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

59.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1517 kcal

Fat: 56.88g | Prot: 78.32g | Carbs: 173.45g. Breakfast: Ferrero Raffaello Eis , Kaffee mit Milch, Exquisa Zero Quark-Joghurt-Creme Mango, Kellogg's Smacks (30g). Lunch: Bolognese, Nudeln (Gekocht). Dinner: Bananenbrot, Precon Eiweißshake. Snacks/Other: Kaffee mit Milch. more...

2402 kcal

Exercise: Hiking - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 4 hours, Football (soccer) - 1 hour, Fitbit - 17 hours and 53 minutes. more...

Losing 0.9 kg a Week

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Marillenglut's Journal, 30 Jul 22

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Marillenglut's Weight History