Weigh In record (no journal entry) for 30 July 2022
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 16.28g | Prot: 18.54g | Carbs: 51.84g.
Breakfast: Аладушкин Хлопья Овсяные 2, Помидоры, Оливковое Масло, Большая Кружка Молоко 2,5%, Иней Шинка Пряная, Сыр Тильзитер, Яйцо. Snacks/Other: Сладкие Истории Зефир с Ванильным Вкусом. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daxadashka's Weight History
|