Weigh In record (no journal entry) for 30 July 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 74.15g | Prot: 205.07g | Carbs: 147.58g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Danone Hipro 15G Protéines Vanille, Capitoul Bethmale, Carrefour Tomates Cerises Italie, Super U Galette de Blé et de Pois. Dinner: Carrefour Pain aux Figues, Notre Jardin Salade Croquante, Super U Galette de Blé et de Pois, Gervais Carré Frais 0% Ail et Fines Herbes. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2131 kcal
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Exercise:
Sauna - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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