Weigh In record (no journal entry) for 29 July 2022
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 41.85g | Prot: 144.32g | Carbs: 151.72g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Marie Blachère Pain au Maïs , Capitoul Bethmale, Blédina Ratatouille Riz Poisson , Blédina Bledichef Légumes Patates Douces , Gervais Carré Frais 0% Ail et Fines Herbes. Dinner: Danone Hipro 15G Protéines Vanille, Blédina Jardinière de Légumes Poulet, Blédina Bledichef Tajine Poulet. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2564 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|