Weigh In record (no journal entry) for 30 July 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 6.11g | Prot: 8.18g | Carbs: 52.27g.
Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Snacks/Other: Friggs Majskakor Havssalt, Cherry Tomatoes. more...
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Losing 4.2 kg a Week
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