Weigh In record (no journal entry) for 30 July 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.88g | Prot: 45.58g | Carbs: 85.84g.
Breakfast: Egg, Olive Oil , Sari Roti Roti Tawar Gandum (1), Thousand Island Dressing, Grapes, Banana, Papaya, Avocado. Lunch: Cooked Egg White, Bernardi Sosis Sapi Cocktail, Sunny Gold Sosis Ayam Keju, Shirataki Mie Kering. more...
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Losing 0.7 kg a Week
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syifasnh'sdietjourney's Weight History
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