Weigh In record (no journal entry) for 30 July 2022
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.92g | Prot: 58.58g | Carbs: 213.94g.
Breakfast: Tumis Oncom, Serabi, Cahkwe, Kue Bugis. Lunch: Kerupuk Putih, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Saus Teriyaki, Tahu Goreng, Udang Goreng, Bakwan, Nasi Merah. Dinner: Cahkwe. Snacks/Other: Indomaret Selai Coklat, Selai Kacang, Pisang, Mayasi Chocoreto Rolls Wafer Roll Blackforest Flavour. more...
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1778 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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bluerosie's Weight History
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