Weigh In record (no journal entry) for 30 July 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.52g | Prot: 46.54g | Carbs: 204.00g.
Breakfast: Мюсли с Фруктами, Кефир 2,5%, Гречка Отварная. Lunch: Грабли Свекольник. Dinner: Гречка с Кефиром, Fruttis Йогурт 8%. Snacks/Other: Мультизерновой Хлеб, Нам Ням Свекольник, Нектарин. more...
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Losing 2.8 kg a Week
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сигмочка!'s Weight History
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