Weigh In record (no journal entry) for 30 July 2022
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.39g | Prot: 24.54g | Carbs: 103.40g.
Breakfast: Kubis, Lemon, Quaker Oat. Lunch: Telur Rebus, Nasi Putih, Uleg Sambal Terasi, Kubis, Pepes Tahu. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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wantiluswianti's Weight History
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