Weigh In record (no journal entry) for 30 July 2022
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.76g | Prot: 12.72g | Carbs: 111.15g.
Breakfast: Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья, Maggi Бульон Золотой с Курицей , Картошка Вареная. Dinner: Хворост. more...
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Gaining 2.1 kg a Week
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