Weigh In record (no journal entry) for 30 July 2022
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61.2 kg
Lost so far: 7.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 74.63g | Prot: 51.88g | Carbs: 51.59g.
Lunch: Ikan Tongkol Balado, Bayam Dimasak (dari Segar), Bakwan. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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wulaidaz's Weight History
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