Weigh In record (no journal entry) for 30 July 2022
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 15.43g | Prot: 31.94g | Carbs: 106.16g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Jagung Rebus, Jeruk, Oatsy Oatmeal Rolled Oats, Jeruk Nipis, Selada, Tomat Merah. more...
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2451 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 15 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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herza putri's Weight History
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