Weigh In record (no journal entry) for 30 July 2022
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45.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.32g | Prot: 70.22g | Carbs: 104.53g.
Breakfast: Sunpride Single Banana. Lunch: Dada Ayam, Udang Rebon, Cabai Merah atau Rawit, Bawang Putih Dimasak , Jahe, Greenco Jamur Enoki, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Nutella Selai Coklat, Indomilk Susu Full Cream, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Snacks/Other: Buah Pir, Qtela Keripik Ubi Ungu. more...
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1257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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ayhupramitha's Weight History
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