Weigh In record (no journal entry) for 30 July 2022
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.00g | Prot: 54.00g | Carbs: 56.00g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Salad Bowl Organic Chicken Bowl + Mini Salad . more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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