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hahhaa balik normal, terjawab sudah skrg, DB bikin bb naik setelah liat penjelasan dr kak yul
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.45g | Prot: 63.03g | Carbs: 200.35g.
Lunch: Okra Dimasak, Bakso Aci, Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Sawi Dimasak (dari Segar), Mie, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Fortune Minyak Goreng, Totole Kaldu Jamur, Bawang Putih, Jahe, Kunyit, Buncis, Mentimun (Kupas), Dada Ayam. Snacks/Other: Gula Merah, Nestle Cerelac Kacang Hijau, Frisian Flag Kental Manis, Prochiz Gold Cheddar, Pisang Kepok, Bakpao, Cimory Fresh Milk Cashew. more...
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1358 kcal
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Exercise:
lower body bootie - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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