Weigh In record (no journal entry) for 30 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 115.54g | Prot: 173.36g | Carbs: 430.52g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Rempeyek, Sayur Lodeh, Nasi Jagung. Lunch: Rempeyek, Bamboe Bumbu Rawon, Rawon, Nasi Putih, Pop Ice Pop Ice, Bakso Daging Sapi, Mie Ayam, Pocky Chocolate Flavour. Dinner: Bimoli Minyak Goreng, Bihun (Dimasak), Kecambah, Kikil, Petis, Tahu, Tempe Goreng, Rawon, Nasi Putih, Jeruk. Snacks/Other: Chatime Taro Milk Tea, Corn Dog, Tahu Goreng, Snackit Kue Pia 100 Rasa Kacang Hijau, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Quaker Instant Oatmeal, Putih Telur, Telur Rebus. more...
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steady weight
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