Weigh In record (no journal entry) for 29 July 2022
|
52.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 30.81g | Prot: 34.30g | Carbs: 187.60g.
Lunch: Kulit Ayam, Happytos Tortilla Chips, Nasi Putih, Ceker, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Es Doger, Nasi Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellazelvi's Weight History
|