Weigh In record (no journal entry) for 30 July 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.30g | Prot: 35.06g | Carbs: 169.37g.
Breakfast: 萬歲牌 無調味堅果, 金莎 巧克力, 李時珍 頂級四物鐵, 六張犁 堅果饅頭, 7-11 水煮蛋. Lunch: 義美 糙米奶, 7-11 肉鬆菜脯糯米風味飯糰. more...
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Losing 0.4 kg a Week
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Yinggotaqueensoul's Weight History
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