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Erina Suwanty
Journal
30 Jul 22
Erina Suwanty's Journal, 30 Jul 22
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gara-gara pulkam jadi naik BB 3 kg an:(
60.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1343 kcal
Fat: 32.27g | Prot: 67.65g | Carbs: 189.49g.
Breakfast:
Ensure Susu.
Lunch:
Finna Kerupuk Rasa Bawang, Lontong Sayur, Rumah Makan Sederhana Rendang, Nasi Putih.
Dinner:
Rendang, Nasi Putih.
Snacks/Other:
Potongan Daging Babi Panggang, Nutriboost Nutriboost Strawberry.
more...
1675 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Erina Suwanty's Weight History
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