Elizz0's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

52.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1103 kcal

Fat: 29.67g | Prot: 92.62g | Carbs: 115.82g. Breakfast: Tomates, Apio, Cebollas, Calabaza Cocinada, Pechuga de Pollo sin Piel, Garbanzos Cocidos. Lunch: Symken Polvo para Bebida de Soya, Avena con Manzana y Canela. Dinner: Huevo, Kraft Queso Parmesano Rallado, Espaguetis. Snacks/Other: Kalan Obleas. more...

293 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Elizz0's Journal, 29 Jul 22

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