Putri Sayyidina's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

43.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1423 kcal

Fat: 59.46g | Prot: 42.32g | Carbs: 182.68g. Breakfast: Tuna Salad Sandwich, Sari Roti Lapis Bamkuhen, Cimory Squeeze Yogurt Honey. Lunch: Indomie Kaldu Ayam, Kanzler Singles Mini. Dinner: Martabak Manis, Onde Onde. Snacks/Other: Pisang Goreng. more...

1177 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Journal, 30 Jul 22

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Putri Sayyidina's Weight History