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It's been about 7 years since I left an entry. At the time, I weight 225 pounds. I got down to 197 at the lowest, and then over the years have slowly allowed lifestyle changes to bring it back. The last 3 years have been the worst. I'm back up to almost where I started.
Time to do it again.
I've done the WebMD calorie calculator for my current stats, and a few others to see how they compare these days (it's been some years). With my sedentary lifestyle I need ~2973 calories a day to maintain weight. As I am a HUGE believer in gradual loss to keep the metabolism from slowing down (I never really hit any plateaus when I lost the weight the first time), I am going to targee 1 pound a week deficit (500 calories under baseline), or 2473 calories per day.
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158.3 kg
Lost so far: 0 kg.
Still to go: 67.6 kg.
Diet followed: Not Applicable.
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2483 kcal
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Fat: 123.93g | Prot: 158.30g | Carbs: 196.08g.
Breakfast: Tillamook Swiss Farmstyle Thick Cut, Kraft Horseradish Sauce, Kraft Mayo Real Mayonnaise, Beef Pastrami (Cured), Dave's Killer Bread 21 Whole Grains & Seeds Bread, 1% Fat Milk, Cantaloupe Melons. Lunch: President Camembert Soft-Ripened Cheese (8 Oz Wheel), Tillamook Zero Sugar Original Smoked Sausages, Gala Apples, 1% Fat Milk. Dinner: Darigold 1% Lowfat Milk, Eggland's Best Cage Free Large Brown Eggs. more...
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Gaining 0.2 kg a Week
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 Comments
Thank you, @Erquiaga1. :)
29 Jul 22 by member: willimon
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29 Jul 22 by member: StormsGirl
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My Doctor has me on a 1 lb a week loss goal, also. My loss goal as per Doctor is due to medicatiion that causes weight gain and my low ability for exercise due to knees and balance. --- I will follow you and see how we are doing. --- Welcome back to the journey.
30 Jul 22 by member: sugarplum_
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Welcome back and good luck on your journey! 🌹
30 Jul 22 by member: shirfleur 1
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I have read your very first bio. How is your heart and blood sugar nowadays?
30 Jul 22 by member: Tassos67
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it's never too late to start again! you'll be glad you did. Sometimes the hardest thing is to get started. I've learned to go even when I don't feel like it.
30 Jul 22 by member: AverageDude
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You are a success because you keep trying. WE all understand
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30 Jul 22 by member: BabyGot-TooMuch-Back
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30 Jul 22 by member: -MorticiaAddams
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Slow and steady can get you there and is more sustainable. Sounds like a good strategy for you. Good luck! You got this! 👍
30 Jul 22 by member: writingwyo
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I always say, "slow and steady wins the race!" 👍💜
30 Jul 22 by member: Diana 1234
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Welcome back!!! Showing up, as they say, is half the battle! I think we all get it! That’s why we are here! 😂 delinquent kids!
30 Jul 22 by member: LISfifty
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It’s alright. Just keep going. It’s often a little easier to find your way the second time down the path!
30 Jul 22 by member: Doogle1
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Welcome back, embrace turtle🐢 living along ur journey🤙🏽
30 Jul 22 by member: acomandr
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willimon's Weight History
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