Weigh In record (no journal entry) for 30 July 2022
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.78g | Prot: 71.18g | Carbs: 141.26g.
Breakfast: ABC Saus Sambal , Quaker Instant Oatmeal Grain, Sawi Putih, Dada Ayam. Lunch: SuperIndo Kerupuk Koin Pedas, Tempe Orek, Uleg Sambal Pedas, Bayam, Kangkung, Telur Rebus, Nasi Putih. Dinner: Jengkol, Rempeyek, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Telur Gabus Keju, Siantar Top Go! Egg Roll, Vegeta Vegeta, Jambu Kristal, Nescafe Coffee Cream. more...
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Gaining 0.5 kg a Week
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Denti ening yulianti's Weight History
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