Weigh In record (no journal entry) for 29 July 2022
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48.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 74.13g | Prot: 65.02g | Carbs: 171.58g.
Breakfast: Raw Organic Food Kokos Cacao Bites, Zespri Kiwi Gold, Frambozen, Quaker Havermout (40g). Lunch: Hello Fresh Kikkererwtencurry met Zoete Aardappel , Milbona Turkse Yoghurt, AH Tomaat, Rundvlees. Dinner: Kipfilet (Gekookt, Gebakken), Pruimen. Snacks/Other: Zelfgemaakte Frieten. more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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