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tchangai
Journal
29 Jul 22
tchangai's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
88.2 kg
Lost so far:
0.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
2329 kcal
Fat: 61.97g | Prot: 130.64g | Carbs: 296.12g.
Breakfast:
RUF Porridge Blueberry Yoghurt.
Lunch:
Gut & Günstig Speise Quark Magerstufe, Harry Vital + Fit Brot (56g).
Dinner:
Couscous, Entrecote.
Snacks/Other:
Aldi Mozarella, Couscous, Eridanous Auberginen in Tomatensauce, Orangen, Gurke (Geschält), Gut & Günstig Mozzarella.
more...
2519 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tchangai's Weight History
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