Weigh In record (no journal entry) for 29 July 2022
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 42.36g | Prot: 62.94g | Carbs: 216.91g.
Breakfast: Visconti Torrada Integral, Adoçantes, Café com Leite Integral, Banana. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Coxa de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bolo de Fubá, Panco Rosquinha de Leite, Fofura Salgadinho de Milho, Fofura Salgadinho Palito Sabor Queijo. more...
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Losing 2.1 kg a Week
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