Weigh In record (no journal entry) for 29 July 2022
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.55g | Prot: 108.73g | Carbs: 145.77g.
Breakfast: Proteine Whey, Limone, Esselunga Banana. Lunch: Broccoli. Dinner: Coca-Cola Zero, Scotti Riso Carnaroli, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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