Weigh In record (no journal entry) for 29 July 2022
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.08g | Prot: 36.88g | Carbs: 167.96g.
Breakfast: Oreo Oreo Original, Quaker Oat. Lunch: ABC Saus Sambal , Taro Taro Net (40g), Telur Rebus, Rumah Makan Sederhana Rendang, Pangsit Goreng, Nasi Putih, Tumis Buncis. Dinner: BonCabe Makaroni Krispi Keju Pedas, Chiki Chiki Balls Rasa Keju, Oreo Oreo Original. more...
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1499 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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