Weigh In record (no journal entry) for 29 July 2022
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 25.32g | Prot: 78.56g | Carbs: 287.18g.
Breakfast: Café, Tapioca Tapioca. Lunch: Banana Nanica, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Fígado. Dinner: H2OH! Limoneto, Coca-Cola Coca-Cola, Gendai Rot Roll Especial (6 Unidades). Snacks/Other: Lacta Bombom Sonho de Valsa, Carne do Peito de Frango. more...
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steady weight
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carlagrusso's Weight History
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