Weigh In record (no journal entry) for 29 July 2022
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83 kg
Lost so far: 6.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.71g | Prot: 53.97g | Carbs: 178.74g.
Lunch: Kerupuk Putih, Nasi Putih, Tahu Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Kasur Susu, Delfi Twister Minis Black, Cannoli, Kelapa, Singkong Rebus, Gula Merah. more...
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steady weight
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anggelinaws's Weight History
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