Weigh In record (no journal entry) for 29 July 2022
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 78.77g | Prot: 48.31g | Carbs: 58.17g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Member's Mark Guacamole Minis, Hard-Boiled Egg . Lunch: Equate Clear Soluble Fiber Powder, Keto Broccoli Cheese Soup. Dinner: Hulled Pumpkin and/or Squash Seeds, Bob Evans Tomato Slices, Cucumber (Peeled) , Market District Roasted Red Pepper Hummus, Oatmeal Bread . Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...
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Gaining 5.1 kg a Week
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