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went over on calories a few times and it kept me from losing but at least I did not gain. gotta make sure I don't go over my calorie limit for the day.
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141.1 kg
Lost so far: 10.9 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1082 kcal
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Fat: 51.75g | Prot: 91.98g | Carbs: 59.72g.
Breakfast: Great Value Bottled Water. Lunch: Food Club Chunk White Chicken, Pepsi Diet Pepsi. Dinner: Ken's Steak House Ranch Dressing, Hidden Valley Fiesta Salsa Ranch, Food Club Seasoned Croutons, Tyson Foods Grilled & Ready Chicken Breast Fillets, Fresh Express Leafy Green Romaine. Snacks/Other: 1% Lowfat Milk, Driscoll's Strawberries, Red Tomatoes, JFG Real Mayonnaise, Mayfield Cottage Cheese. more...
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steady weight
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Heather Daugherty's Weight History
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