JonnyJoy's Journal, 29 Jul 22

di nuovo 76
76 kg Lost so far: 1.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
430 kcal Fat: 22.77g | Prot: 41.54g | Carbs: 13.84g.   Lunch: Scottona Hamburger, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Milk Coppa al Gusto Cioccolato con Panna. more...
1851 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.1 kg a Week

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JonnyJoy's Weight History


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