Weigh In record (no journal entry) for 29 July 2022
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 69.66g | Prot: 73.49g | Carbs: 24.77g.
Breakfast: Manteiga (com Sal), Life Me Pãozinho Low Carb + Fibras. Lunch: Brócolis Cozido, Azeite de Oliva, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado. Snacks/Other: Gin, H2OH! Limoneto, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Trufa 85% Bendito Cacao. more...
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Losing 0.7 kg a Week
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zitkalamahkah's Weight History
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