bolinhaaa's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

56.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

764 kcal

Fat: 29.75g | Prot: 33.79g | Carbs: 90.58g. Breakfast: Peta Caseira Biscoito de Polvilho Doce, Ovo, Pão Francês. Lunch: Repolho Refogado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Mole Cozido. Snacks/Other: Flormel Creme de Avelã com Cacau, Pullman Pão Integral 9 Grãos. more...

380 kcal

Exercise: Hiking - 30 minutes, Sleeping - 2 minutes, aerohit e agachamento - 23 hours and 28 minutes. more...

Gaining 0.7 kg a Week

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bolinhaaa's Journal, 29 Jul 22

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